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Your brain on chocolate - Harvard Health

    https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179

    Cocoa and Cardiovascular Health | Circulation

      https://www.ahajournals.org/doi/full/10.1161/circulationaha.108.827022
      A prospective study in 34 489 postmenopausal women with a 16-year follow-up in the Iowa Women’s Health Study who were free of …

    Which Chocolate is Best for Your Heart? – Cleveland Clinic

      https://health.clevelandclinic.org/dark-milk-or-white-which-chocolate-is-best-for-your-heart/
      White chocolate. A derivative of chocolate, it’s made of 20% (or more) of cocoa butter and up to 55% sugar, plus milk solids, …

    Chocolate: Health benefits, facts, and research - Medical …

      https://www.medicalnewstoday.com/articles/270272
      3) Heart disease. Research published in The BMJ, suggests that consuming chocolate could help lower the risk of developing heart disease by one-third. Based on their …

    The Chemistry of Chocolate - National Institute of …

      https://biobeat.nigms.nih.gov/2020/02/the-chemistry-of-chocolate/
      The Chemistry of Chocolate. Chocolate is a Valentine’s Day must-have and popular among people with a sweet tooth. Many also claim it lifts mood or even acts as an aphrodisiac, and we’ve all heard …

    Are there health benefits from chocolate? - American …

      https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate
      Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults. "While dark chocolate …

    22 Proven Health Benefits of White Chocolate (No.9 …

      https://drhealthbenefits.com/food-bevarages/snack/health-benefits-white-chocolate
      In several studies, 22 patients that include chocolate in their diet food, get a food result. Further, there is an improvement portal venous flows that significantly …

    Is white chocolate good or bad for you? - June 2020

      https://www.healthsomeness.com/is-white-chocolate-healthy/
      It also tends to have larger amounts of added sugar than dark chocolate, to make it more palatable. White chocolate. White chocolate is made from cocoa butter, sugar & milk and does not contain any cocoa solids. …

    Dark Chocolate May Improve Insulin …

      https://www.medscape.com/viewarticle/501333
      Laurie Barclay, MD. March 11, 2005. March 11, 2005 — Dark chocolate improves insulin sensitivity and resistance and decreases blood pressure, whereas white …

    Dark Chocolate | The Nutrition Source | Harvard T.H.

      https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/
      Natural cocoa, found in the baking aisle, retains the most flavanols. [8] The higher percentage of cocoa solids, the higher the caffeine content. Two ounces of 70% dark …



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