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Becoming a vegetarian - Harvard Health

    https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
    April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, …

The long-term health of vegetarians and vegans - PubMed

    https://pubmed.ncbi.nlm.nih.gov/26707634/
    Abstract. Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products …

Is a vegetarian or vegan diet for you?

    https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you
    Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a …

Vegetarian diet: Benefits, risks, and tips

    https://www.medicalnewstoday.com/articles/8749
    Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a …

Vegetarian Diets Linked to Lower Mortality

    https://www.nih.gov/news-events/nih-research-matters/vegetarian-diets-linked-lower-mortality
    The researchers found that vegetarians (those with vegan, and lacto-ovo-, pesco-, and semi-vegetarian diets) were …

Vegetarian, vegan diets and multiple health outcomes: A …

    https://pubmed.ncbi.nlm.nih.gov/26853923/
    Abstract. Background: Beneficial effects of vegetarian and vegan diets on health outcomes have been supposed in previous studies. Objectives: Aim of this study …

16 Studies on Vegan Diets — Do They Really Work?

    https://www.healthline.com/nutrition/vegan-diet-studies
    16 Studies on Vegan Diets — Do They Really Work? The Studies. Wang, F. et al. Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta …

Physical Health Benefits of Vegetarianism: A Review of the …

    https://becomevegetarian.org/studies/physical-health-benefits-of-vegetarianism/
    In the sections that follow we highlight studies that have linked vegetarianism with physical health benefits such as: Weight loss Lowered blood pressure Reduced risk of …

Vegetarian heart health: Study identifies …

    https://www.medicalnewstoday.com/articles/326270
    Conversely, vegetarians had 20% higher rates of stroke than meat eaters. This difference is equivalent to three more cases of stroke per 1,000 people over 10 …

Vegetarianism: What the Science Tells Us

    https://www.westonaprice.org/health-topics/abcs-of-nutrition/vegetarianism-what-the-science-tells-us/
    The claim that vegetarians have lower rates of cancer compared to nonvegetarians has been squarely contradicted by a 1994 study comparing vegetarians …



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