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Water | The Nutrition Source | Harvard T.H.

    https://www.hsph.harvard.edu/nutritionsource/water/
    The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for …

Water: How much should you drink every day? - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
    About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other …

Get the Facts: Data and Research on Water …

    https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
    Plain water consumption varies by age, race/ethnicity, and socioeconomic status. During …

[The importance of water consumption in health and …

    https://pubmed.ncbi.nlm.nih.gov/32960634/
    Clinical studies have generally shown the benefits of adequate hydration and the damage caused by water imbalance, whether quantitative (dehydration and …

7 Science-Based Health Benefits of Drinking Enough Water

    https://www.healthline.com/nutrition/7-health-benefits-of-water

    Drink water, live longer? Study finds link between hydration and …

      https://newatlas.com/health-wellbeing/drink-water-live-longer-hydration-aging-health/
      In healthy people this has long been recognized as an effective way to measure how well hydrated a human body is, with normal serum sodium levels sitting …

    STUDY: Drinking Water in the United States: …

      https://www.hsph.harvard.edu/prc/2020/09/24/drinking-water-us-implications/
      Programs, policies, and environmental interventions that support access to safe and appealing drinking water, which is necessary to improve water intake, are also …

    Alkaline water: Better than plain water? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/alkaline-water/faq-20058029
      For most people, alkaline water is not better than plain water. Bottled water sold as alkaline water, which is regulated by the U.S. Food and Drug Administration, …

    Association between water consumption and body …

      https://pubmed.ncbi.nlm.nih.gov/23803882/
      Abstract. Background: Drinking water is often applied as a dietary means for weight loss and overweight/obesity prevention, but no evidence-based recommendation exists for …

    Medical Studies Supporting Water Consumption | Day of Difference

      https://dayofdifference.org.au/m-medical/medical-studies-supporting-water-consumption.html
      [The importance of water consumption in health and disease … https://pubmed.ncbi.nlm.nih.gov/32960634/ Clinical studies have generally shown the …



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