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Sprained ankle - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
- Treatment Self-care. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately... Medications. In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen... Devices. Because walking with a sprained ... See more
Sprains - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprains/diagnosis-treatment/drc-20377943
- Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical …
Sprained Ankle: Symptoms, Types, Treatment
- https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle
Recovering from an ankle sprain - Harvard Health
- https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain
- How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic …
Treating a sprained ankle - Mayo Clinic …
- https://sportsmedicine.mayoclinic.org/news/treating-a-sprained-ankle/
- Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and …
How to heal a sprained ankle: Tips for a fast …
- https://www.medicalnewstoday.com/articles/327169
- Tips to aid healing RICE. The acronym RICE stands for: rest, ice, compression, and elevation. Doctors often recommend these tactics to... Heat. Heat increases …
Sprained Ankle Treatment: How to Treat & Heal An …
- https://www.webmd.com/a-to-z-guides/ankle-sprain-treatment
- Here’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress (wrap) the ankle lightly -- not …
How to Care for a Sprained Ankle
- https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle
- Treating Your Sprained Ankle Treating your sprained ankle properly may prevent chronic pain and looseness. For a Grade 1 (mild) sprain, follow the R.I.C.E. guidelines: Rest …
Sprained Ankle: Symptoms, Treatment, Recovery Time, …
- https://www.webmd.com/pain-management/ankle-sprain
- Sprained Ankle Treatment Home treatment Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can …
How Long Does It Take for a Sprained Ankle to Heal?
- https://www.healthline.com/health/how-long-does-it-take-for-a-sprained-ankle-to-heal
- I: ice for 20 minutes, three to four times a day C: apply compression (if needed) E: elevate the foot If surgery is not needed, you’ll move on to the recovery and …
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