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Muscle cramp - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825
    If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on... Apply heat or cold. Use a warm towel or heating pad on tense or tight …

Leg Cramps at Night: Causes, Pain Relief & Prevention

    https://my.clevelandclinic.org/health/diseases/14170-leg-cramps
    It’s possible that your healthcare provider may be able to put you on a different medication that doesn’t have leg cramps as a side effect. Medicines that have leg cramps as a side …

Leg cramps: Causes, treatment, and prevention

    https://www.medicalnewstoday.com/articles/180160

    How to get rid of muscle cramps in your legs …

      https://www.health.harvard.edu/pain/how-to-get-rid-of-muscle-cramps-in-your-legs
      Treating muscle cramps Most cramps will go away on their own within a minutes. Massaging or gently …

    What causes leg cramps? Treatment and …

      https://www.medicalnewstoday.com/articles/what-causes-leg-cramps
      To help relieve a leg cramp, a person can try: stopping the activity holding the leg in a stretched position gently massaging the cramping muscle resting …

    Nocturnal Leg Cramps: Causes, Diagnosis, Treatment, …

      https://www.webmd.com/sleep-disorders/leg-cramps
      The next time a leg cramp strikes, try some of these tips: Stretch the muscle. Get out of bed and stand with your foot flat on the floor. Press down firmly. …

    How to Stop Leg Cramps: Treatment and …

      https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps
      Walking around may help ease leg cramps by sending a signal to the muscle that it needs to relax after it contracts. If all else fails, and you continue to have regular …

    What Causes Leg Cramps? Symptoms, …

      https://www.healthline.com/health/pain-relief/what-causes-leg-cramps
      Treating leg cramps Preventing leg cramps is where it begins, but if you’re in the throes of a painful cramp, it helps to know what to do. When you have a …

    What Causes Leg Cramps In Thighs - family-medical.net

      https://www.family-medical.net/what-causes-leg-cramps-in-thighs/
      How to get rid of thigh cramps? Lie on your back. Place the towel under the ball of one foot. Hold both ends of the towel tight. Keep your knee straight and slowly being to lift it until …



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