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Insomnia - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
- Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help … See more
Primary Insomnia: Symptoms, Causes, and Treatments
- https://www.verywellhealth.com/primary-insomnia-5077034
- Primary insomnia is a condition characterized by difficulty sleeping. Unlike secondary insomnia, primary insomnia isn’t the result of medication side effects or …
Insomnia - Symptoms and causes - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
- Insomnia may be the primary problem, or it may be associated with other conditions. Chronic insomnia is usually a result of stress, life events or habits that disrupt …
Treatment of Primary Insomnia | American …
- https://www.jabfm.org/content/17/3/212
- Ten percent to 40% of adults have intermittent insomnia, and 15% have long-term sleep difficulties. This …
Treatments for Insomnia | Sleep Foundation
- https://www.sleepfoundation.org/insomnia/treatment
- Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia, …
Insomnia Treatment - WebMD
- https://www.webmd.com/sleep-disorders/insomnia-treatment
- Secondary insomnia is the result of another problem, such as a medical condition or substance abuse, that disrupts your sleep. You may also have short-term insomnia, …
Treatment Options for Insomnia | AAFP
- https://www.aafp.org/pubs/afp/issues/2007/0815/p517.html
- Benzodiazepines are effective for treating chronic insomnia but have significant adverse effects and the risk of dependency. B. 4, 22, 36. Nonbenzodiazepines …
Insomnia - Treatment | NHLBI, NIH
- https://www.nhlbi.nih.gov/health/insomnia/treatment
- Cognitive behavioral therapy for insomnia (CBT-I) CBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer. This is …
Primary Insomnia Treatment, Symptoms, …
- https://www.emedicinehealth.com/primary_insomnia/article_em.htm
- Primary insomnia is sleeplessness or the perception of poor quality sleep that is not caused by medical or psychiatric diseases, conditions, genetics, or …
Insomnia | AAFP - American Academy of Family Physicians
- https://www.aafp.org/pubs/afp/issues/1999/0401/p1911.html
- Primary insomnia is sleeplessness that is not attributable to a medical, psychiatric or environmental cause. The diagnostic criteria for primary insomnia from the Diagnostic …
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