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Sprains - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprains/diagnosis-treatment/drc-20377943
- For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: 1. Rest.Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. 2. Ice.Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath of ice and water for 15 to 2… See more
Muscle strains - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/muscle-strains/diagnosis-treatment/drc-20450520
- For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. …
Sprain: First aid - Mayo Clinic
- https://www.mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622
- Sprains can take days to months to recover. As the pain and swelling improve, gently begin using the injured area. You should feel a gradual, progressive …
Sprains - Symptoms and causes - Mayo …
- https://www.mayoclinic.org/diseases-conditions/sprains/symptoms-causes/syc-20377938
- A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. …
Treatment for Sprains and Strains | Stanford Health Care
- https://stanfordhealthcare.org/medical-conditions/bones-joints-and-muscles/sprains-and-strains/treatments.html
- Initial treatment for a sprain or strain includes R.I.C.E. (rest, ice, compression, and elevation). Other treatment options may include: Activity restrictions. Splint/cast. …
Sprain vs. strain: Symptoms, causes, and …
- https://www.medicalnewstoday.com/articles/321807
- Mild to moderate strains and sprains should take between 2 days and 1 week to heal. After this, it is essential to ensure the affected body part is well supported to avoid further injury....
Sprained ankle - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
- Medications In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) or …
Sprains and Strains: Symptoms, Causes, Treatments
- https://www.verywellhealth.com/sprains-and-strains-2548839
- Treatment Rest. The first 24 to 48 hours after the injury is a critical treatment period. Rest as much as possible. For milder... Ice. For the first 48 hours post …
Sprains and strains - NHS
- https://www.nhs.uk/conditions/sprains-and-strains/
- At first, try painkillers like paracetamol to ease the pain and ibuprofen gel, mousse or spray to bring down swelling. If needed, you can take ibuprofen tablets, capsules or syrup that …
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