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Sprained ankle - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
    Treatment Self-care. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately... Medications. In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen... Devices. Because walking with a sprained ... See more

Recovering from an ankle sprain - Harvard Health

    https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain
    How to treat a sprained ankle The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic …

Ankle pain When to see a doctor - Mayo Clinic

    https://www.mayoclinic.org/symptoms/ankle-pain/basics/when-to-see-doctor/sym-20050796
    Self-care For many ankle injuries, self-care measures ease the pain. Examples include: Rest. Keep weight off your ankle as much as possible. Take a break …

Twisted Ankle – Symptoms, Causes, and Treatment

    https://amandeephospital.org/blogs/twisted-ankle-symptoms-causes-and-treatment/
    Home remedies are often the first line of treatment for a twisted ankle. These include: Ice: Applying ice to the ankle helps control swelling, reduce pain and inflammation, and assist in healing. Ice can be …



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