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Heat cramps: First aid - Mayo Clinic

    https://www.mayoclinic.org/first-aid/first-aid-heat-cramps/basics/ART-20056669
    If you suspect heat cramps Rest briefly and cool down Drink clear juice or an electrolyte-containing sports drink Practice gentle, range-of-motion stretching and gentle massage of the affected muscle group Don't resume strenuous activity for several …

What Are Heat Cramps? Symptoms, Treatment, Prevention, and …

    https://www.healthline.com/health/heat-cramps

    Heat Cramps: Symptoms, Causes, Treatments - WebMD

      https://www.webmd.com/fitness-exercise/heat-cramps
      Heat cramps usually go away on their own, but you can try one of these home remedies: Rest in a cool place and drink a sports drink, which has electrolytes and salt, or …

    Heat Cramps: Causes, Signs, Symptoms, and Treatment …

      https://www.verywellhealth.com/heat-cramps-5217911
      How to Prevent and Treat Heat Cramps Symptoms. Heat cramps typically develop after exercise or other strenuous physical activity rather than from just being...

    Heat-Related Illnesses (Heat Cramps, …

      https://www.hopkinsmedicine.org/health/conditions-and-diseases/heatrelated-illnesses-heat-cramps-heat-exhaustion-heat-stroke
      First-aid and treatment; Heat cramps Painful cramps, especially in the legs Flushed, moist skin Move to a cool place and rest. Do not continue to participate in the activity. Remove excess clothing and …

    Hyperthermia: Symptoms, Causes, Treatment and …

      https://my.clevelandclinic.org/health/diseases/22111-hyperthermia
      Heat cramps typically cause sudden muscle spasms in your feet, calves, thighs, hands or arms. The cramps might feel painful or tense. Your muscles might be sore after the …

    Heat Illness: Prevention, Symptoms & Treatment

      https://my.clevelandclinic.org/health/diseases/16425-heat-illness
      Symptoms of heat cramps include: Muscle pain in the legs, arms or abdomen. Muscle spasms in the legs, arms or abdomen. Body temperature remains normal. Cool, moist …

    Muscle cramp - Diagnosis and treatment - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825
      If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your …

    What Causes Heat Cramps? Symptoms, Treatment

      https://www.medicinenet.com/heat_cramps/article.htm
      Heat cramps resolve with relatively simple treatments including rest, hydration and stretching. It is important to remember that heat cramps are the initial …

    Treatment-cramps - Centers for Disease Control and …

      https://www.cdc.gov/nceh/hsb/extreme/Heat_Illness/page213.html
      Treatment What should I do if I have heat cramps? If medical attention is not necessary: • Stop all activity and sit quietly in a cool place. • Drink water, clear juice, or a sports …



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