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Sprains - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprains/diagnosis-treatment/drc-20377943
- For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: 1. Rest.Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. 2. Ice.Even if you're seeking medical help, ice the area immediately. Use an ice pack or slush bath of ice and water for 15 to 2… See more
Sprain: First aid - Mayo Clinic
- https://www.mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622
- Sprain: First aid. Your ligaments are tough, elastic-like bands that connect bone to bone and hold your joints in place. A sprain is an injury to a ligament caused by …
Sprained ankle - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231
- Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the …
Muscle strains - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/muscle-strains/diagnosis-treatment/drc-20450520
- Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, …
Sprains and Strains Treatment - WebMD
- https://www.webmd.com/first-aid/sprains-and-strains-treatment
- 1. Control Swelling With RICE Therapy. Rest the sprained or strained area. If necessary, use a sling for an arm injury or crutches for a leg or foot injury. Splint an injured finger or …
Strains | Sprains | MedlinePlus
- https://medlineplus.gov/sprainsandstrains.html
- A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. …
Treatment for Sprains and Strains | Stanford Health Care
- https://stanfordhealthcare.org/medical-conditions/bones-joints-and-muscles/sprains-and-strains/treatments.html
- Initial treatment for a sprain or strain includes R.I.C.E. (rest, ice, compression, and elevation). Other treatment options may include: Activity restrictions. Splint/cast. …
Sprains – Types, Symptoms and Causes | Penn Medicine
- https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/sprains
- Sprains are caused when a joint is forced to move into an unnatural position. For example, "twisting" one's ankle causes a sprain to the ligaments around the ankle. ... The …
Low Back Strain and Sprain – Symptoms, …
- https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Low-Back-Strain-and-Sprain
- Sprain and strain is commonly treated with nonsteroidal anti-inflammatory medication, if the pain is mild to moderate. A doctor may recommend physical therapy. The therapist will perform an in-depth …
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