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Top 10 Evidence-Based Health Benefits of Coconut Oil

    https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil
    People have long used keto diets, which are very low in carbs and high in fats, to tre…Researchers believe that the lack of available glucose to fuel brain cells is a pos…However, overall, there’s a lack of evidence for the use of keto diets in adults and inf…Reducing your carb intake reduces the glucose in your blood, and increa… See more

COCONUT OIL - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-1092/coconut-oil
    It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid. About 52% to 85% of coconut oil is made up of specific saturated fats, called medium …

Coconut oil: Benefits, uses, and controversy

    https://www.medicalnewstoday.com/articles/282857
    Possible benefits Increasing good cholesterol. The MCTs in coconut oil may help preserve insulin …

29 Clever Uses for Coconut Oil - Healthline

    https://www.healthline.com/nutrition/coconut-oil-uses



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