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Vitamin D - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
    Research on vitamin D use for specific conditions shows: 1. Cancer.Findings on the benefits of vitamin D for cancer prevention are mixed. More studies are needed to determine whether vitamin D supplementation may reduce the risk of certain cancers. 2. Cognitive health.Research shows that low levels of vitamin D in the bl… See more

VITAMIN D - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d
    Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of …

Vitamin D: Benefits, Sources, Deficiencies - Healthline

    https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
    Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune …

Vitamin D - Health Professional Fact Sheet - National …

    https://ods.od.nih.gov/factsheets/Vitamind-HealthProfessional/
    Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent …

Vitamin D: Benefits, deficiency, sources, and dosage

    https://www.medicalnewstoday.com/articles/161618
    Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body, including regulating inflammation and immune …

Vitamin D - Consumer - National Institutes of Health

    https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
    Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a …

Vitamin D 101 — A Detailed Beginner's Guide - Healthline

    https://www.healthline.com/nutrition/vitamin-d-101
    Vitamin D is a fat-soluble vitamin important for bone health. For those low in this nutrient, increasing intake may also reduce depression and improve strength. Your skin produces vitamin...

8 Vitamin D Benefits—and How to Get More D in Your …

    https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits
    Vitamin D Can Help Support Oral Health While there is not a lot of research on Vitamin D's role in oral health, a 2020 review in Nutrients concluded that because vitamin D helps our...

What Are the 14 Benefits of Vitamin D? - MedicineNet

    https://www.medicinenet.com/what_are_the_14_benefits_of_vitamin_d/article.htm
    Vitamin D has several advantages that include: Bone health: Vitamin D promotes bone health. It aids in the formation and maintenance of strong bones by …

Vitamin D for heart health: where the benefits begin and …

    https://www.nhlbi.nih.gov/news/2022/vitamin-d-heart-health-where-benefits-begin-and-end
    The National Academy of Medicine recommends a daily intake of 600 IU of vitamin D (mostly from foods) for people ages 1-70 and 800 IU for adults ages 71 and older. However, Manson notes it is …



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