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18 Proven Health Benefits of Bottle gourd, or Calabash

    https://www.howtoripe.com/health-benefits-of-bottle-gourd/
    Good for digestive health. The bottle gourd is quite high in water content and …

28 Amazing Benefits Of Bottle Gourd - Good Health All

    https://goodhealthall.com/bottle-gourd-health-beauty-benefits/

    Bitter Gourd: Health Benefits, Nutrition, and Uses - WebMD

      https://www.webmd.com/diet/health-benefits-bitter-gourd
      The saponins and terpenoids in bitter gourd may help move glucose from the blood to the cells while also helping your liver and muscles better process and store glucose. …

    Bottle Gourd: Uses, Benefits, Side Effects and More!

      https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-bottle-gourd/

      Bottle gourd Facts, Health Benefits and …

        https://www.healthbenefitstimes.com/bottle-gourd/
        Jun 14, 2016

      7 Incredible Benefits of Drinking Bottle Gourd …

        https://food.ndtv.com/food-drinks/7-incredible-benefits-of-drinking-of-bottle-gourd-lauki-juice-1452828
        1. Cools your bodyBottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers. It keeps your stomach cool and reduces body …

      7 health benefits of the humble bottle gourd or ‘lauki’

        https://indianexpress.com/article/lifestyle/food-wine/health-benefits-of-the-lauki-5245683/
        Helps in treating sleeping disorders Among other benefits of lauki, it also helps in treating sleep disorders. Ideally mix some sesame oil with the lauki juice and you will sleep better. …

      Amazing Health Benefits of Bottle Gourd - Helthy Leaf

        https://helthyleaf.com/bottle-gourd-benefits/
        Bottle gourd juice is considered as a tonic for heart, anti-aching and tonic to eliminate bronchitis, cough, asthma and biligenic infections. A glass of bottle gourd juice, mixed …

      Bottle Gourd Uses, Home Remedies, …

        https://www.easyayurveda.com/2016/08/24/bottle-gourd-uses-research/
        Bottle gourd or calabash is a climber which is described in ayurveda for the treatment of jaundice, diabetes, localized swelling and skin diseases. It is also used to induce purgation and …

      12 Amazing Skin and Hair Health Benefits …

        https://www.epainassist.com/beauty-wellness/amazing-skin-and-hair-health-benefits-of-bottle-gourd
        Bottle gourd helps to detoxify our skin as it is rich in Vitamin C , polyphenols and phytonutrients. They help to efficiently remove the toxins and the other impurities from our body and thus …



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