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Melatonin - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071
    Generally safeYour body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhyth… See more

Melatonin: Benefits, Uses, Side Effects and …

    https://www.healthline.com/nutrition/melatonin
    Melatonin: Benefits, Uses, Side Effects and Dosage Health Conditions Featured Breast Cancer IBD Migraine Multiple Sclerosis (MS) Rheumatoid Arthritis …

Melatonin: What You Need To Know | NCCIH

    https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
    Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being …

MELATONIN - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin/
    People most commonly use melatonin for insomnia and improving sleep in different conditions, such as jet lag. It is also used for depression, chronic pain, dementia, and …

The Health Benefits of Melatonin - Verywell …

    https://www.verywellhealth.com/how-to-take-melatonin-3015192
    Anticonvulsants: If you take epilepsy drugs, melatonin may make the medications less effective at preventing seizures. Sedatives and tranquilizers: …

Melatonin: Uses, Side Effects, Dosage (Kids/Adults)

    https://www.drugs.com/melatonin.html
    Melatonin is also made synthetically and available without a prescription as an over-the-counter (OTC) dietary supplement in the U.S. Melatonin is most commonly …

19 Most Surprising Health Benefits of Melatonin in 2023

    https://www.nestmaven.com/sleep/health-benefits-melatonin/
    Where do melatonin’s health benefits come from? 1. Melatonin is a powerful antioxidant Melatonin has several health benefits related to its antioxidizing properties. It... 2. …

Melatonin for Sleep: Uses, Dosage, Side …

    https://www.healthline.com/nutrition/melatonin-and-sleep
    Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones ( 1, 4 ). Your melatonin …

14 Benefits Of Melatonin & Tips To Increase It Naturally

    https://sepalika.com/living-well/benefits-of-melatonin/
    Melatonin has the ability to shift biological rhythms. This makes it useful in the treatment of various circadian rhythm sleep disorders, such as advanced and delayed …



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