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Vitamin B-12 - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
    Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, suc… See more

Vitamin B12 - Health Professional Fact Sheet

    https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
    Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral …

Vitamin B12 - Consumer - National Institutes of Health

    https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
    Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition …

Vitamin B12 Deficiency Anemia | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/vitamin-b12-deficiency-anemia
    With this condition, your body does not have enough healthy red blood cells, due to a lack …

Vitamin B12 Deficiency: Symptoms, Causes & Treatment …

    https://my.clevelandclinic.org/health/diseases/22831-vitamin-b12-deficiency
    Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. It also helps your body make DNA, the genetic material in all of your cells. …

VITAMIN B12 - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12
    Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for the...

Vitamin B12 Deficiency: Causes, Symptoms, and …

    https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
    Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body doesn't make vitamin B12, you have to get it from …

The A list for vitamin B-12 sources - Harvard Health

    https://www.health.harvard.edu/staying-healthy/the-a-list-for-vitamin-b-12-sources
    Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg 100% fortified breakfast cereal (check the label), 1 serving: 6 Trout, 3 ounces: 5.4 Salmon, 3 ounces: 4.9 Canned tuna …

Vitamin B-12 level test: Uses, normal ranges, and results

    https://www.medicalnewstoday.com/articles/322286
    Vitamin B-12 is necessary for several bodily processes, including nerve function and the production of DNA and red blood cells. A person whose vitamin B-12 levels are outside of the normal...

What Can Cause a B12 Deficiency? - WebMD

    https://www.webmd.com/diet/b12-deficiency-causes
    Most people have healthy levels of vitamin B12. But some don’t. What you do or don’t eat, along with certain health conditions and medications, could be the reason …



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