Mediterranean Diet Medical Research

A practical guide to the Mediterranean diet

https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. In January, US News and …

The Mediterranean diet and health: a comprehensive …

https://pubmed.ncbi.nlm.nih.gov/34423871/

Earlier research confirmed by recent studies has provided strong evidence for the benefits of the MedDiet on cardiovascular health, including reduction in the incidence of …

Mediterranean diet for heart health - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, …

Mediterranean Diet and its Benefits on Health and …

https://pubmed.ncbi.nlm.nih.gov/33029192/

Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review Mediterranean Diet and its Benefits on Health and Mental Health: A …

Diet Review: Mediterranean Diet - The Nutrition Source

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/

Mediterranean diet: A guide and 7-day meal plan

https://www.medicalnewstoday.com/articles/324221

The Mediterranean diet prioritizes healthy sources of fat like olive oil, nuts, seeds, and fatty fish. Building a meal plan The Mediterranean diet puts a higher focus …

What is the Mediterranean Diet? | American Heart …

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet

A Mediterranean-style diet typically includes: plenty of fruits, vegetables, bread and other grains, potatoes, beans, nuts and seeds; olive oil as a primary fat source; and dairy products, eggs, fish and poultry in …

5 Studies on the Mediterranean Diet — Does it Work?

https://www.healthline.com/nutrition/5-studies-on-the-mediterranean-diet

a Mediterranean diet with added nuts (Med + Nuts) a low fat diet control group None of the diets involved reducing calories or increasing physical activity. Many researchers have used data...

Mediterranean Diet - Cleveland Clinic

https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet

A Mediterranean Diet is good for you because it: Limits saturated fat and trans fat. You need some saturated fat, but only in small amounts. Eating too much saturated fat can …

Errors Trigger Retraction Of Study On Mediterranean …

https://www.npr.org/sections/health-shots/2018/06/13/619619302/errors-trigger-retraction-of-study-on-mediterranean-diets-heart-benefits

Ask just about anybody, and you'll probably hear that a healthy diet is one full of fruits and vegetables, olive oil, nuts and fish — what's called Mediterranean diet. A lot of research has...