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7 Depression Treatments That Aren’t Drugs - WebMD
- https://www.webmd.com/depression/drug-free-depression-treatment
- Better Sleep. 3. Support Groups. 4. Counseling. 5. Light Therapy. Many things can help ease your depression, and they aren’t all drugs. Medication may be part of your plan, or if your depression ...
How to Fight Depression Without Medication
- https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079
- Try Natural Remedies. Some research suggests that there are natural antidepressants that may …
Treatment-resistant depression - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/depression/in-depth/treatment-resistant-depression/art-20044324
- Get regular exercise. Exercise has a direct effect on mood. Even physical activity such as gardening or walking can reduce stress, improve sleep and ease …
Non-Medicine Treatment Options to Ease Major …
- https://www.webmd.com/depression/mdd-21/slideshow-depression-treat-non-drug
- Cognitive Behavioral Therapy (CBT) CBT is a type of psychotherapy, or talk …
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