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7 Depression Treatments That Aren’t Drugs - WebMD

    https://www.webmd.com/depression/drug-free-depression-treatment
    Better Sleep. 3. Support Groups. 4. Counseling. 5. Light Therapy. Many things can help ease your depression, and they aren’t all drugs. Medication may be part of your plan, or if your depression ...

How to Fight Depression Without Medication

    https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079
    Try Natural Remedies. Some research suggests that there are natural antidepressants that may …

Treatment-resistant depression - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/depression/in-depth/treatment-resistant-depression/art-20044324
    Get regular exercise. Exercise has a direct effect on mood. Even physical activity such as gardening or walking can reduce stress, improve sleep and ease …

Non-Medicine Treatment Options to Ease Major …

    https://www.webmd.com/depression/mdd-21/slideshow-depression-treat-non-drug
    Cognitive Behavioral Therapy (CBT) CBT is a type of psychotherapy, or talk …



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