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How to Fight Depression Without Medication - Verywell …

    https://www.verywellmind.com/beat-depression-without-prescription-drugs-1065079
    How to Fight Depression Without Medication Get More Sleep. Sleep and mood go hand in hand. Get too little of the former and the latter is bound to be affected... Cut Back on Caffeine. Coffee, tea, soda, and even chocolate are steeped in caffeine. It's fine …

7 Depression Treatments That Aren’t Drugs - WebMD

    https://www.webmd.com/depression/drug-free-depression-treatment

    Non-Medicine Treatment Options to Help Major Depressive …

      https://www.webmd.com/depression/mdd-21/slideshow-depression-treat-non-drug
      Cognitive Behavioral Therapy (CBT) CBT is a type of psychotherapy, or talk …

    7 Ways to Overcome Depression Without Medication

      https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/7-ways-to-overcome-depression-without-medication/



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