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Treating anxiety without medication
- https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
- Other relaxation techniques that may ease anxiety include deep (diaphragmatic) breathing, …
How to treat anxiety without medication: 8 natural remedies
- https://www.medicalnewstoday.com/articles/how-to-treat-anxiety-without-medication
- Exercise. Exercise can help manage symptoms of anxiety and, in some …
8 Effective Ways to Fight Anxiety Without Drugs - Healthline
- https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
Non-Medication Treatments for Anxiety and …
- https://www.healthyplace.com/alternative-mental-health/anxiety-alternative/non-medication-treatments-for-anxiety-and-panic
- Aspen (Populus tremula) can treat fear and worries of unknown origin, inexplicable anxiety or a sense of foreboding. Mimulus (Mimulus guttatus) is used for fear of …
Alternative Treatments for Anxiety Disorder - Healthline
- https://www.healthline.com/health/anxiety-alternative-treatments
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
- To cope with an anxiety disorder, here's what you can do: Learn about your disorder. Talk to your doctor or mental health provider. Find out what might be …
Treating Anxiety Without Using Prescription Medications
- https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201702/treating-anxiety-without-using-prescription-medications
- Established mainstream treatments of anxiety include cognitive-behavioral therapy, supportive psychotherapy, and prescription medications. Double-blind studies …
Generalized anxiety disorder - Diagnosis and treatment
- https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045
- When you feel anxious, take a brisk walk or delve into a hobby to refocus your mind away from your worries. Socialize. Don't let worries isolate you from loved ones or …
4 Alternative, Non-pharmacological Treatments for Anxiety
- https://mentalhealthrehabs.com/alternatives-to-medication-for-anxiety/
- Antidepressants MAOIs (monoamine oxidase inhibitors), SSRIs (selective serotonin reuptake inhibitors), and tricyclics are all medications initially used to treat …
[Non-pharmacological treatment for anxiety disorders]
- https://pubmed.ncbi.nlm.nih.gov/32237617/
- TRAITEMENT NON MÉDICAMENTEUX DES TROUBLES ANXIEUX Les troubles anxieux sont les troubles psychiatriques les plus fréquents vus en médecine générale. Des …
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