Paleo Diet Medical Research

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What does scientific evidence say about the paleo diet?

https://www.medicalnewstoday.com/articles/paleo-diet-is-there-any-evidence-that-it-benefits-health

Some studies suggest that those who follow a paleo diet have different gut microbiota and higher levels of trimethylamine N-oxide (TMAO), a compound tied to cardiovascular disease. This...

Paleo diet: What is it and why is it so popular? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 …

Is the paleo diet healthy? It’s complicated. - News

https://www.hsph.harvard.edu/news/hsph-in-the-news/paleo-diet-health-benefits-complicated/

For example, while a 2015 study found that people eating paleo diets saw more weight loss and other metabolic benefits compared to people whose diets included dairy, legumes, …

Paleo Diet for Weight Loss - The Nutrition Source

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/

5 Studies on the Paleo Diet — Does It Work? - Healthline

https://www.healthline.com/nutrition/5-studies-on-the-paleo-diet

Lindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a …

Paleo Diet Health and Nutrition

https://health.usnews.com/best-diet/paleo-diet/health-nutrition

Paleo foods high in vitamin D include eggs, salmon, tuna and mushrooms. The recommended amount of vitamin D for both males and females between the ages of 14 …

Paleo diet may be bad for heart health

https://www.medicalnewstoday.com/articles/325832

New research has found that people who follow the Paleolithic, or Paleo, diet have high levels of a blood biomarker tied to heart disease. The finding raises …

Paleo diet: What it is and why it's not for everyone - good …

https://health.ucdavis.edu/blog/good-food/paleo-diet-what-it-is-and-why-its-not-for-everyone/2022/04

A paleo eating plan that is high in fiber, potassium and antioxidants while being low in simple carbohydrates, sodium and sugar can be a healthy eating plan. It …

The Paleo Diet® | Paleo Studies

https://thepaleodiet.com/science/the-trusted-source/paleo-studies

The Paleo Diet® | Paleo Studies Science · The Trusted Source Paleo Studies As with any scientific theory, research needs to be conducted to test and validate that idea. Since its …

Paleo Diet Review: Does It Work for Weight …

https://www.healthline.com/nutrition/paleo-diet-review

The paleo diet encourages eating nutrient-rich whole foods and limits processed foods, which are often high in calories and can contribute to weight gain ( 2 ). It’s …

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