Paleo Diet Medical Study

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What does scientific evidence say about the paleo diet?

https://www.medicalnewstoday.com/articles/paleo-diet-is-there-any-evidence-that-it-benefits-health

The researchers found that Paleolithic nutrition led to more significant short-term improvements in the following areas compared with the control diet: waist circumference triglyceride levels blood pressure levels of high-density lipoprotein …

Paleo diet: What is it and why is it so popular? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

In general, short-term, small studies suggest a paleo diet might help manage: Weight loss Blood pressure Cholesterol Triglycerides

Is the paleo diet healthy? It’s complicated. - News

https://www.hsph.harvard.edu/news/hsph-in-the-news/paleo-diet-health-benefits-complicated/

For example, while a 2015 study found that people eating paleo diets saw more weight loss and other metabolic benefits compared to people whose diets included dairy, legumes, …

Paleo Diet Health and Nutrition

https://health.usnews.com/best-diet/paleo-diet/health-nutrition

It’s easy to go overboard on unhealthy animal fats on the paleo diet, which would worry most experts. But while some studies have linked paleo diets to reducing blood …

Paleo Diet for Weight Loss - The Nutrition Source

https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/

5 Studies on the Paleo Diet — Does It …

https://www.healthline.com/nutrition/5-studies-on-the-paleo-diet

5 Studies on the Paleo Diet — Does It Work? A quick primer on the paleo diet. The paleo diet aims to recreate the eating pattern that human hunter-gatherers...

Paleo diet may be bad for heart health

https://www.medicalnewstoday.com/articles/325832

Following the Paleo diet could threaten heart health, a new study finds. The Paleolithic diet — often known as the Paleo diet, for short — claims to emulate …

Favourable effects of consuming a Palaeolithic-type diet …

https://pubmed.ncbi.nlm.nih.gov/25304296/

The Palaeolithic-type diet resulted in lower systolic blood pressure (-9.1 mmHg; P = 0.015), diastolic blood pressure (-5.2 mmHg; P = 0.038), total cholesterol ( …

Paleo Diet Clinical Trials and Studies - The …

https://www.thepaleomom.com/Paleo-diet-clinical-trials-studies/

This three-week intervention placed 20 people (14 who successfully finished the study) on a Paleo diet, which included unlimited amounts of: all fresh or frozen …

The Paleo Diet® | Paleo Studies

https://thepaleodiet.com/science/the-trusted-source/paleo-studies

Paleo Studies As with any scientific theory, research needs to be conducted to test and validate that idea. Since its inception in the early 2000s, studies have been conducted …

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