Polyphasic Sleep Medical Research

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Polyphasic Sleep: Benefits and Risks | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/polyphasic-sleep

Polyphasic sleep is not the norm for most humans, who usually engage in monophasic sleep, or sleep in one large block of time each day. Types of Polyphasic Sleep Schedules. Anyone can engage in a polyphasic sleep schedule by sleeping more …

Adverse impact of polyphasic sleep patterns in humans: …

https://pubmed.ncbi.nlm.nih.gov/33795195/

Polyphasic sleep is the practice of distributing multiple short sleep episodes across the 24-hour day rather than having one major and possibly a minor ("nap") sleep …

What is biphasic and polyphasic sleep? - Medical …

https://www.medicalnewstoday.com/articles/319425

Fast facts on biphasic and polyphasic sleep: A person’s internal circadian rhythm is responsible for their sleep …

Polyphasic Sleep: Potential Benefits, Risks, If You …

https://www.healthline.com/health/polyphasic-sleep

Biphasic and polyphasic sleep - Wikipedia

https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep

Polyphasic Sleep: Ideal or Detrimental?

https://psych-neuro.com/2021/02/21/polyphasic-sleep-ideal-or-detrimental/

In the first and second chapters of Why We Sleep by Matthew Walker, he outlines the two major systems in our brains that contribute to our sleep cycle, as well as the most common …

The Effects of Polyphasic Sleep on Academic Success

https://hilo.hawaii.edu/campuscenter/hohonu/volumes/documents/TheEffectsofPolyphasicSleeponAcademicSuccess.pdf

The nature of polyphasic sleep has been shown to increase alertness in humans. A recent article stated that “napping can dramatically increase alertness and stamina, heighten …

Polyphasic Sleep Case Study and Research: From …

https://romanfitnesssystems.com/articles/polyphasic-sleep/

While there’s no research on these specific polyphasic sleep schedules, I did find one study from 1992 that suggested human sleep might be biphasic — that people naturally …

Peer-reviewed - POLYPHASIC SLEEP

https://www.polyphasic.net/research/peer-reviewed/

General peer-reviewed research about polyphasic sleep Sleep repartitioning. Performance and mood during and after gradual sleep reduction Sleep during and after sleep reduction …

Wearing blue-blockers in the morning could improve …

https://pubmed.ncbi.nlm.nih.gov/19637050/

Abstract. Night shiftworkers often complain of disturbed sleep during the day. This could be partly caused by morning sunlight exposure during the commute home, which tends to …

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