Power Plate Medical Reviews

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Fitness Vibration Plate Dangers | livestrong

https://www.livestrong.com/article/188043-fitness-vibration-plate-dangers/

Here's another reason to be concerned about, and aware of, the great variability in power between different vibration plates. As a review of data, published in a March 2013 issue of Current Osteoporosis Reports , points out, at high intensities vibration can actually cause bone fractures. That's a particular problem because osteoporosis is one of the conditions for which vibration plates are being considered as a possible treatment.

Whole-body vibration: An effective workout? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, …

Amazon.com: Customer reviews: Power Plate Move, …

https://www.amazon.com/Power-Plate-Vibrating-Exercise-Platform/product-reviews/B083C5QBB9

I'm really pleased with the Power Plate machine. Haven't had it long enough to say too much more about it. .I'm been bodyvibing for 12 years now and burned the first …

Is Vibration Exercise a Scam? | livestrong

https://www.livestrong.com/article/435828-is-vibration-fitness-exercise-a-scam/

You stand on the plate while it vibrates 30 to 50 times per second. Vibration exercise is supposed to …

Power Plate - Move Better, Feel Better, Live …

https://powerplate.com/

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and …

Customer Reviews – Power Plate, PHS

https://powerplate.com/pages/reviews

I have been using the Power Plate Move for 2 months 3 to 4 times a week for 20 minutes. My muscle tone and strength have improved. Also I have a circulation problem in my legs …

Power Plate: Do Vibration Plates Work? | Exercise Biology

https://www.exercisebiology.com/index.php/site/articles/power_plate_do_vibration_plates_work

i work at a power plate gym in florida and i can say that this thing is no joke. In their studies as you have seen are quite obscure and they could have done a better job …

Is it worth it? Power Plate | Fitness | The …

https://www.theguardian.com/lifeandstyle/2015/apr/18/power-plate-exercise-review

A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. It improves strength, flexibility and blood circulation, while …

Power Plate Review: Is weight loss vibration tool worth …

https://agelessbodyblog.com/power-plate-reviews/

Power Plate is a vibrating platform. It stimulates natural reflexes anti-agingprocesses enhances muscle activity, and improves circulation. Moreover, the Power Plate’s …

Amazon.com: Customer reviews: Power Plate My3 …

https://www.amazon.com/Power-Plate-Vibration-Training-Machine/product-reviews/B0015Q22IQ

You do have to make sure the therapist is good.) But the power plate allows for deep tissue stretching and healing. Her flexibility has improved my leaps and bounds. …

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