Power Plate Medical Studies

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Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females

https://www.ncbi.nlm.nih.gov/pubmed/14750005

Effects of bioDensity Training and Power Plate Whole …

https://pubmed.ncbi.nlm.nih.gov/26215362/

Sixty adults (82.2 ± 4.9 years) were randomized to a control or three 12-week intervention groups: bioDensity (bD); Power Plate (PP) whole-body vibration (WBV); or bD+PP. bD involved one weekly 5-s maximal contraction of four muscle groups. PP …

The Science Behind Power Plate – Power Plate, PHS

https://powerplate.com/pages/science

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent …

Effects of 24 weeks of whole body vibration training on …

https://pubmed.ncbi.nlm.nih.gov/14750005/

The aim of this study was to investigate and to compare the effect of 24 weeks "whole body vibration" training and fitness training on body composition and on muscle …

Whole-body vibration: An effective workout? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/whole-body-vibration/faq-20057958

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, …

Fitness Vibration Plate Dangers | livestrong

https://www.livestrong.com/article/188043-fitness-vibration-plate-dangers/

That's because in a study published in the November 2013 issue of the Journal of Science and Medicine in Sport , researchers evaluated six healthy adults as …

Power Plate: Do Vibration Plates Work? | Exercise Biology

https://www.exercisebiology.com/index.php/site/articles/power_plate_do_vibration_plates_work

Power Plate, one brand of vibration plate, as the name implies uses whole-body vibrations while you perform exercises on the plate. What are the power …

HEALTHCARE APPLICATIONS OF POWER …

https://www.powerplatesverige.se/wp-content/uploads/2017/08/2017-Medical-Brochure-English.pdf

Power Plate delivers a harmonic triplanar movement which provides a safe and authentic stimulus mimicking the effects of micro-hits of gravity and ground …

Power Plate: a Model for Plant-Based …

https://yummyplants.com/vegan-nutrition/power-plate-a-new-model-for-healthy-eating-from-pcrm/

PCRM’s Power Plate rests on dozens of scientific studies showing that plant-based eating habits are associated with lower obesity rates and a reduced risk of heart disease, …

Scientific Validation - Power Plate Healthcare

https://powerplatehealthcare.com/scientific-validation

Power Plate Scientific Validation. Power Plate is dedicated to advancements in whole body vibration and puts a great emphasis on scientific validation. Power Plate is a certified …

Power Plate - Move Better, Feel Better, Live …

https://powerplate.com/

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance …

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