Raw Food Medical Studies

The raw food diet: Types, benefits, and risks - Medical …

https://www.medicalnewstoday.com/articles/7381

The following foods are suitable for most raw food diets: raw fruits and raw vegetables dried fruits and vegetables freshly made fruit and vegetable juices soaked and sprouted beans, other...

Raw Food Diet: Is It Healthier? – Cleveland Clinic

https://health.clevelandclinic.org/raw-food-diet-is-it-healthier/

The raw food diet has three main types: Raw vegan diet: This is the most common type. It limits your food choices to foods that …

Long-Term Consumption of a Raw Food Diet Is

https://academic.oup.com/jn/article/135/10/2372/4669843

We investigated the effects of an extremely high dietary intake of raw vegetables and fruits (70–100% raw food) on serum lipids and plasma vitamin B-12, …

The Raw Food Diet: A Beginner's Guide and Review

https://www.healthline.com/nutrition/raw-food-diet

Raw Nutrition: The Health Benefits and Risks of a Raw …

https://well.org/nutrition/raw-nutrition-health-benefits-risks-raw-food-diet/

In one study published in the journal of Annals of Nutrition and Metabolism, people who ate a raw food diet lost 22- 27 pounds of body fat over 3 years. Compared to …

What is the impact of cooked vs. raw food on the gut?

https://www.medicalnewstoday.com/articles/326527

Cooked foods alter bacterial diversity In the new study — the findings of which appear in Nature Microbiology — the researchers started by looking at how different types of cooked and raw...

Raw versus cooked vegetables and cancer risk - PubMed

https://pubmed.ncbi.nlm.nih.gov/15342442/

Twenty-eight studies examined the relationship between raw and cooked vegetables and risk for various cancers. Twenty-one studies assessed raw, but not cooked, vegetables …

Raw Food Diet: Benefits, Risks and How to Follow - Dr. Axe

https://draxe.com/nutrition/raw-food-diet/

Regardless of whether you eat a raw food diet or not, you can benefit from including more fermented foods in your diet to prevent digestive disorders, skin …

Raw Food Studies - Hippocrates Wellness

https://hippocrateswellness.org/learning-centre/blog/archive/raw-food-studies/

Eating nothing but raw, plant-based foods is such a radical idea to some people that they sometimes inquire about the existence of clinical research that support …

Raw Diets: A Healthy Choice or a Raw Deal? – Clinical …

https://vetnutrition.tufts.edu/2016/01/raw-diets-a-healthy-choice-or-a-raw-deal/

What is a Raw Meat Diet? Raw meat diets generally consist of various muscle meats, organ meats, and sometimes fruits and vegetables. Some diets contain whole bones or ground bone while others …