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Probiotics: What You Need To Know | NCCIH

    https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
    Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. Although people often think of bacteria and other …

Do Probiotics Really Work? - Scientific …

    https://www.scientificamerican.com/article/do-probiotics-really-work/
    “There is no evidence to suggest that people with normal gastrointestinal tracts can benefit from taking probiotics,” says …

A review of probiotic supplementation in healthy adults

    https://pubmed.ncbi.nlm.nih.gov/29581563/
    Results suggest that probiotic supplementation in healthy adults can lead to transient improvement in gut microbiota concentration of supplement-specific bacteria. Evidence …

Should you take probiotics? - Harvard Health

    https://www.health.harvard.edu/staying-healthy/should-you-take-probiotics
    Probiotics are commonly used to reduce gastrointestinal symptoms that are not due to acute illness, such as gas, bloating, and constipation. But we need more …



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