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Scientific, medical, and practical aspects of stretching

    https://pubmed.ncbi.nlm.nih.gov/2015647/
    This article addresses the medical, scientific, and practical aspects of stretching. Sections include information on the physiology of flexibility and stretching, stretching versus warm-up, and the clinical evaluation of flexibility. Detailed instructions for …

The importance of stretching - Harvard Health

    https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
    Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a …

Stretching: Focus on flexibility - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
    Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. Make sure that you stretch both sides. Also …

Making the Case for More Stretching, Less Stressing

    https://www.nccih.nih.gov/research/blog/more-stretching-less-stressing
    While research points to the various mind and body approaches for managing stress, stretching is an appealing option for those coping with social distancing …

Scientific, medical, and practical aspects of stretching.

    https://europepmc.org/article/MED/2015647
    This article addresses the medical, scientific, and practical aspects of stretching. Sections include information on the physiology of flexibility and stretching, …

(PDF) The Science and Physiology of …

    https://www.researchgate.net/publication/330585513_The_Science_and_Physiology_of_Flexibility_and_Stretching_Implications_and_Applications_in_Sport_Performance_and_Health
    A prolonged increase in elastic range of motion (ROM) can be the consequence of several factors, including an enhanced strain tolerance, a decrease in …

Scientific, medical, and practical aspects of stretching.

    https://www.semanticscholar.org/paper/Scientific%2C-medical%2C-and-practical-aspects-of-Anderson-Burke/f1b3cf56619fde71b39688493e16258668c62195
    The Physician and sportsmedicine 2000 TLDR It is found that one static stretch of 15 to 30 seconds per day is sufficient for most patients, but some require longer durations, and …

Stretching - Physiopedia

    https://www.physio-pedia.com/Stretching
    Effects of dynamic stretching: Restore physical functioning and flexibility Improve neuromuscular control through repetitive movement which: enhance the nervous …

Stretching before exercise: an evidence based approach

    https://bjsm.bmj.com/content/34/5/324
    Thirdly, even mild stretching can cause damage at the cytoskeletal level. 23 Fourthly, stretching somehow increases tolerance to pain—that is, it has an analgesic effect. …

Cardiovascular responses to sudden strenuous exercise

    https://journals.physiology.org/doi/abs/10.1152/jappl.1973.34.6.833
    Article Cardiovascular responses to sudden strenuous exercise--heart rate, blood pressure, and ECG. R J Barnard , G W Gardner , N V Diaco , R N MacAlpin , and A A …



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