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Stress symptoms: Effects on your body and behavior
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
- If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as: Getting regular physical activity; Practicing relaxation techniques, such as deep breathing, meditation, …
Stress: Signs, Symptoms, Management & Prevention
- https://my.clevelandclinic.org/health/articles/11874-stress
- When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms …
Signs of Depression and When to Seek Help | Piedmont …
- https://www.piedmont.org/living-better/the-signs-of-depression-and-when-to-seek-help
- Feelings of sadness, grief, anger and denial are all normal emotions most people will experience at some point in their lives. But when these feelings last a long time or get in …
6 Signs It’s Time to Seek Help for Your Anxiety
- https://www.psychologytoday.com/us/blog/mindful-anger/201903/6-signs-it-s-time-seek-help-your-anxiety
- Physical Symptoms. The physical symptoms of anxiety may include an upset stomach, …
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