Self Help Medical Problems

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Taking Good Care of Yourself | Mental Health America

https://www.mhanational.org/taking-good-care-yourself

Some tips for self-care include: Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene.

Self-Medicating Depression, Anxiety, and Stress

https://www.helpguide.org/articles/addictions/self-medicating.htm

Tip 3: Find healthier ways to cope Getting more exercise. . Exercise triggers powerful changes in the brain that can boost your mood, burn off tension, and... Adopting …

Symptom Checker with Body from WebMD - Check Your …

https://symptoms.webmd.com/

It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read …

Managing Chronic Conditions | Self-Management …

https://www.cdc.gov/learnmorefeelbetter/programs/general.htm

Techniques to deal with problems such as frustration, fatigue, pain, and isolation. Appropriate exercise for maintaining and improving strength, flexibility, and endurance. Managing depression. …

Coping with a Life-Threatening Illness - HelpGuide.org

https://www.helpguide.org/articles/grief/coping-with-a-life-threatening-illness.htm

Practicing a relaxation technique such as mindfulness meditation, progressive muscle relaxation, or deep breathing can help you feel calmer, lower your blood …

Symptoms and self-help | NHS inform

https://www.nhsinform.scot/symptoms-and-self-help

Home. Symptoms and self-help. Information on common symptoms and what to do about them. Includes stomach ache, headache and rash. A to Z. A to Z of symptoms - including …

Self-Help Tools | Mental Health America

https://www.mhanational.org/self-help-tools

A screening is a tool that has been proven by research to help identify symptoms of a mental health disorder. MHA's screening tools provide an anonymous, free and private way to …

Self-Help Techniques for Coping with Mental Illness

https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illness

Self-Help Techniques for Coping with Mental Illness Radical Acceptance. Radical acceptance is “completely and totally accepting something from the depths of your soul, …

The Self-Help Problem | Psychology Today

https://www.psychologytoday.com/us/blog/design-your-path/202203/the-self-help-problem

The problem with self-help advice, in addition to it feeling regurgitated, too fluffy or too clinical, or cleansed of all personality, is that it has become too prescriptive. …

Self-care for mental health problems - Mind

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/

Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing …

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