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The Characteristics of Sleep | Healthy Sleep
- http://healthysleep.med.harvard.edu/healthy/science/what/characteristics
- Many physiological variables are controlled during wakefulness at levels that are optimal for the bodys functioning. Our temperature, blood pressure, and levels of oxygen, carbon dioxide, and glucose in the blood remain quite constant during wakefulness. During sleep, however, physiological demands are reduce… See more
The Best Temperature for Sleep – Cleveland Clinic
- https://health.clevelandclinic.org/what-is-the-ideal-sleeping-temperature-for-my-bedroom/
- The best sleeping temperature for babies and toddlers is a bit higher, between 65 and 70° F. “Sleeping on the warmer end of the …
The Best Temperature for Sleep: Advice & Tips | Sleep …
- https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep
- The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to …
Best Temperature For Sleep, Effects of Temperature on …
- https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature
- No matter what drives up the temperature in your environment, it works against your body’s natural ways to support a solid night’s sleep. Your circadian rhythm, also known as your …
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