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South Beach Diet - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491
    The South Beach Diet is a popular commercial weight-loss diet created in 2003 by cardiologist Arthur Agatston, M.D., and first outlined in the best-selling book "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss." The South Beach Diet, which is named … See more

South Beach Diet: Phases, benefits, what can I …

    https://www.medicalnewstoday.com/articles/7501
    The South Beach Diet is a commercial diet plan that Dr. Arthur Agatston and dietitian Marie Almon designed in the mid …

South Beach Diet: 2023 Beginner's Guide | Best …

    https://health.usnews.com/best-diet/south-beach-diet
    The nuts, seeds, healthy oils (avocado, olive, sesame and hazelnut), vegetables and whole grains promoted by the South Beach Diet …

South Beach Diet Health and Nutrition

    https://health.usnews.com/best-diet/south-beach-diet/health-nutrition
    The South Beach Diet recommends consuming about 10% to 15% of your total calories from saturated fat. The American Heart Association recommends that 5% to …



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