Sprained Ankle Medical Advice

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Sprained ankle - Symptoms and causes - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225

The following tips can help you prevent a sprained ankle or a recurring sprain: 1. Warm up before you exercise or play sports. 2. Be careful when walking, running or working on an uneven surface. 3. Use an ankle support brace or tape on a weak or previously injured ankle. 4. Wear shoes … See more

How to heal a sprained ankle: Tips for a fast recovery - Medical News Today

https://www.medicalnewstoday.com/articles/327169

Recovering from an ankle sprain - Harvard Health

https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain

How to treat a sprained ankle. The first goal is to decrease pain and swelling and protect the ligaments from further injury. This usually means adopting the classic …

Sprained Ankle: Symptoms, Types, Treatment

https://my.clevelandclinic.org/health/diseases/22048-sprained-ankle

Gently wrap your ankle in an elastic bandage to help decrease swelling. Elevation. Raise your ankle on pillows while you’re sitting or lying down so that it's higher than your heart. …

Treating a sprained ankle - Mayo Clinic …

https://sportsmedicine.mayoclinic.org/news/treating-a-sprained-ankle/

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way, stretching or tearing the tough bands of tissue, or …

How to Care for a Sprained Ankle

https://www.footcaremd.org/resources/how-to-help/how-to-care-for-a-sprained-ankle

Depending on how many ligaments are injured, your sprain will be classified as Grade 1 (mild), 2 (moderate), or 3 (severe). Treating Your Sprained Ankle. Treating your …

What to do for a sprained ankle - Harvard …

https://www.health.harvard.edu/pain/what-to-do-for-a-sprained-ankle

The most common type of ankle sprain is an inversion injury, or lateral ankle sprain. The foot rolls inward, damaging the ligaments of the outer ankle. Less common …

How to Heal a Sprained Ankle Fast - Healthline

https://www.healthline.com/health/how-to-heal-a-sprained-ankle-fast

If icing your sprained ankle provides relief, do it. Use an ice pack for 15 to 20 minutes every two to three hours for the first 72 hours. This may not be appropriate …

sprained ankle : r/medical_advice - reddit.com

https://www.reddit.com/r/medical_advice/comments/113d9qd/sprained_ankle/

sprained ankle : r/medical_advice NSFW sprained ankle 1 / 3 monday, i sprained my ankle, it swollen up and is a bit bruised, it doesn’t hurt when i walk or when i touch it but it is just …

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