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Stress symptoms: Effects on your body and …
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
- If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as: Getting regular physical activity; Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage; Keeping a sense of humor; Spending time with family and friends
Stress: Signs, Symptoms, Management & Prevention
- https://my.clevelandclinic.org/health/articles/11874-stress
- Physical, emotional and behavioral symptoms develop. Physical symptoms of stress include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or …
Stress - World Health Organization
- https://www.who.int/news-room/questions-and-answers/item/stress
- Stress can manifest as fear, worry, inability to relax, increased heart rate, difficulty in breathing, Disturbance in sleeping patterns, change in eating patterns, …
Chronic stress puts your health at risk - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
- Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react …
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