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The health benefits of tai chi - Harvard Health
- https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
- Tai chi is often described as "meditation in motion," but it might well be called " medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
Tai Chi: What You Need To Know | NCCIH
- https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
- Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient …
An Introduction to Tai Chi - Harvard Health
- https://www.health.harvard.edu/exercise-and-fitness/an-introduction-to-tai-chi
- The goal of this report is to make tai chi more familiar, more accessible, and easy to practice …
Tai chi: Benefits, types, and history - Medical News Today
- https://www.medicalnewstoday.com/articles/265507
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