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Dark chocolate: Health benefits, nutrition, …

    https://www.medicalnewstoday.com/articles/dark-chocolate
    Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. …

Cocoa and Cardiovascular Health

    https://www.ahajournals.org/doi/full/10.1161/circulationaha.108.827022
    A small amount of dark chocolate daily (6 g) in the evening significantly reduced mean systolic blood pressure by 2.9±1.6 mm …

Association Between More Frequent Chocolate …

    https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108800
    Chocolate has shown favorable metabolic associations with blood pressure (BP), 1-3 insulin sensitivity, 1 and cholesterol level. 3 Chocolate is rich in antioxidant …

Are there health benefits from chocolate? - American …

    https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate
    In a 2017 study that closely controlled what people ate, researchers found that eating raw almonds, dark chocolate and cocoa helped lower "bad" LDL cholesterol …

Effects of Dark Chocolate and Almonds …

    https://www.ahajournals.org/doi/full/10.1161/JAHA.116.005162
    We hypothesized that the individual and combined consumption of dark chocolate, cocoa, and almonds would …

How Much Dark Chocolate Can I Eat Every Day?

    https://lec.org/blog/health/how-much-dark-chocolate-can-i-eat-every-day/
    Eating dark chocolate can help lower blood pressure if you have mild high blood pressure and you balance the extra calories by eating less of other things, say researchers in a …

Effects of low habitual cocoa intake on blood pressure …

    https://pubmed.ncbi.nlm.nih.gov/17609490/
    Intervention: Participants were randomly assigned to receive for 18 weeks either 6.3 g (30 kcal) per day of dark chocolate containing 30 mg of polyphenols or …

Why Is Dark Chocolate Healthier Than Milk Chocolate?

    https://www.dovemed.com/healthy-living/wellness-center/why-dark-chocolate-healthier-milk-chocolate/
    Dark chocolate has more cocoa and nutrients than milk cocoa. It has more dietary fiber, iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and …

Dark Chocolate Heart Healthy ... in Moderation - ABC News

    https://abcnews.go.com/Health/Diet/story?id=3342232
    July 3, 2007 -- Chocolate-lovers can take heart in the candy aisles, as it seems just a little bit of the dark, sweet stuff can help lower blood pressure. A new study …

JAMA – The Latest Medical Research, …

    https://jamanetwork.com/journals/jama
    2023 American Medical Association. All Rights Reserved Search All JAMA JAMA Network Open JAMA Cardiology JAMA Dermatology JAMA Forum Archive JAMA Health Forum …



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