Transcendental Meditation Harvard Medical School

What meditation can do for your mind, mood, and health

https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-

Transcendental Meditation is a well-known technique in which you repeat a mantra—a word, phrase, or sound—to quiet your …

Harvard researchers study how mindfulness may change …

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

Calming your nerves and your heart through meditation

https://sitn.hms.harvard.edu/flash/2009/issue61/

Transcendental meditation, once popular in the 1960s and 70s, is thought to have physiologic effects on the body that reduce the damaging effects of stress. The National …

Meditation offers significant heart benefits - Harvard Health

https://www.health.harvard.edu/heart-health/meditation-offers-significant-heart-benefits

There are many types of meditation that can result in physiological benefits, such as guided meditation, which uses mental …

A once (and future) meditator tries the relaxation

https://www.health.harvard.edu/blog/a-once-and-future-meditator-tries-the-relaxation-response-for-stress-201110143598

As Dr. Benson describes in Stress Management, a new Special Health Report from Harvard Medical School, the relaxation …

Meditation and a relaxation technique to lower blood …

https://www.health.harvard.edu/heart-health/meditation-and-a-relaxation-technique-to-lower-blood-pressure

The relaxation response is the opposite of the stress-induced fight-or-flight response. This self-induced quieting of brain activity has aspects of both transcendental meditation and mindfulness meditation. …

Mindfulness & Meditation - Harvard University

https://www.harvard.edu/in-focus/mindfulness-meditation/

Meditation may relieve IBS and IBD. A small pilot study by Harvard-affiliated researchers finds symptom improvement and changes in expression of inflammation-associated genes in irritable bowel syndrome and …

Research on Transcendental Meditation

https://www.tm.org/research-on-meditation

Journal of Alternative and Complementary Medicine, October 2013: Meta-analysis of randomized controlled trials (RCTs) found significantly greater effect of TM in reducing …

Transcendental meditation helps to alleviate burnout in academic …

https://medicalxpress.com/news/2023-02-transcendental-meditation-alleviate-burnout-academic.html

2 days ago · Transcendental Meditation (TM) is a viable and effective intervention to decrease burnout and depression among academic physicians, according to a study …

Harvard Health Letter: Practice meditation!

https://tmhome.com/harvard-health-letter-recommends-meditation/

Dr Deepak Bhatt, cardiologist and professor at Harvard Medical School, is then quoted saying: “Meditation can be a useful part of cardiovascular risk reduction. I do recommend it, along with diet and …