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Mindfulness Center - University of Virginia School of …
- https://med.virginia.edu/mindfulness-center/
- The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it …
Unwinding Anxiety - Mindfulness Center - med.virginia.edu
- https://med.virginia.edu/mindfulness-center/programs/unwinding-anxiety/
- Monday, January 16 – February 20, 5:30 pm- 7 pm. This 6-week, 90 minute Zoom class focuses on mindfulness practices which support skillful responding to stressful …
Free Mindfulness Classes for UVA Healthcare Employees
- https://news.med.virginia.edu/events/free-mindfulness-classes-for-uva-healthcare-employees/
- Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in …
Mindfulness Center | Contemplative …
- https://csc.virginia.edu/UVA-mindfulness-center
- Mindfulness is a sensible, straightforward way to experience the mind/body connection. For details, visit UVA Mindfulness Center. Instruction SEE ALL Classes offered by the Mindfulness Center …
University of Virginia School of Medicine
- https://med.virginia.edu/
- UVA School of Medicine Earns Top Rankings. UVA School of Medicine earned top rankings in U.S. News & World Report 2022-2023 “Best Medical Schools” in Research …
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