Valerian Medical Benefits

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Valerian | NCCIH

https://www.nccih.nih.gov/health/valerian

Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS ...

Valerian Root: Health Benefits, Preparation Information, …

https://www.webmd.com/diet/health-benefits-valerian-root

One study showed that taking valerian root helped reduce both the severity and frequency of hot flashes in people going through menopause. Hot flashes cause sweating, rapid …

Valerian - Health Professional Fact Sheet - National …

https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/

Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and …

VALERIAN - Uses, Side Effects, and More - WebMD

https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian

Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and …

12 Health Benefits of Valerian Root + Dosage & Side …

https://supplements.selfdecode.com/blog/valerian-root/

Insomnia. Valerian’s mild sedative effects have been used to promote relaxation and sleep …

9 Science Backed Benefits of Valerian Root

https://healthyfocus.org/5-proven-benefits-of-valerian-root/

Health Benefits of Valerian Root. Experts are certain that it is effective but are less sure of exactly how it works. Many scientists believe it elevates levels of a …

Valerian: A safe and effective herbal sleep aid? - Mayo …

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

Valerian seems to be most effective after you take it regularly for two or more weeks. Because dosages varied in studies involving valerian and some studies weren't …

Valerian Root Benefits, Uses, Dosage and …

https://draxe.com/nutrition/valerian-root/

Studies indicate that valerian root supplements can help naturally reduce blood pressure and keep it at a healthy level, which has a direct positive …

8 Incredible Benefits of Valerian Essential …

https://www.organicfacts.net/valerian-essential-oil.html

While there is some controversy about how effective valerian root or essential oil is for certain conditions, there are hundreds of years of experiential evidence to …

10 Health Benefits of Valerian - Uses, Side …

https://www.instah.com/herbs/health-benefits-valerian/

Health Benefits of Valerian. 1. Natural remedy for sleep disorders. Its root is a tranquilizer and therefore helps to fall asleep fast and also, improves the …

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