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Valerian - Health Professional Fact Sheet - National …

    https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/
    Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep …

VALERIAN - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian
    Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and...

Valerian Root: Benefits, Side Effects, Dosage - Verywell Health

    https://www.verywellhealth.com/what-you-need-to-know-about-valerian-88336
    Specifically, valerenic acid is thought to act on brain receptors for the chemical (neurotransmitter) gamma-aminobutyric …

Valerian | NCCIH

    https://www.nccih.nih.gov/health/valerian
    Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, …



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