Vegan Diet Medical Conditions

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Vegan diet: Health benefits, foods, and tips

https://www.medicalnewstoday.com/articles/149636

Key nutrients that may be low in a vegan diet include: Vitamin B-12: Vitamin B-12 is mainly present in …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

A vegan diet, for example, eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium. To be sure that your diet includes everything your body needs, pay special attention to the following nutrients: Calcium and vitamin D Calcium helps build and maintain strong teeth and bones.

Plant-based diets are best… or are they?

https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122

a vegan diet, a type of vegetarian diet that excludes not just meat but also animal products, such as …

Health Benefits of a Vegan Diet

https://www.healthline.com/nutrition/vegan-diet-benefits

Vegan Diet - Foods You Can and Cannot Eat, Benefits …

https://www.webmd.com/diet/vegan-diet-overview

A vegan diet is healthy overall, but avoiding animal protein can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D. You …

How to avoid deficiencies in a vegan diet - Medical News …

https://www.medicalnewstoday.com/articles/vegan-defiencies

How to avoid deficiencies in a vegan diet Vitamin B12. Omnivorous diets typically contain enough B12 to meet most people’s needs. As vegan diets do not …

Health effects of vegan diets | The American Journal of …

https://academic.oup.com/ajcn/article/89/5/1627S/4596952

HEALTH EFFECTS OF VEGAN DIETS Cardiovascular disease. In summarizing the published research, Fraser ( 11) noted that, compared with other vegetarians,... Cancer. …

Are There Health Downsides To Vegetarian Diets?

https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets

A vegetarian diet always excludes meat, fish, and poultry, according to the definition used by the Vegetarian Resource Group. Vegans also don’t eat dairy products …

Can Everyone Be Vegan? 13 Medical Conditions That …

https://www.iamgoingvegan.com/can-everyone-be-vegan/

13 Conditions That May Make It Harder to Be Vegan 1. Herpes. Common advice for people with herpes is to eat foods high in lysine and low in arginine. Eating that way may... 2. …

The long-term health of vegetarians and vegans - PubMed

https://pubmed.ncbi.nlm.nih.gov/26707634/

Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas …

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