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Vegan diet: Health benefits, foods, and tips

    https://www.medicalnewstoday.com/articles/149636
    Key nutrients that may be low in a vegan diet include: Vitamin B-12: Vitamin B-12 is mainly present in …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

    Plant-based diets are best… or are they? - Harvard …

      https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122
      a vegan diet, a type of vegetarian diet that excludes not just meat but also animal products, such …

    Vegan Diet - Foods You Can and Cannot Eat, Benefits …

      https://www.webmd.com/diet/vegan-diet-overview
      You can find substitutes for most of these essential nutrients in plant-based foods like: Protein: nuts, soy, beans, quinoa Calcium: soy milk, fortified orange juice, tofu …

    Is a vegan diet healthy? | Tufts Medical Center

      https://www.tuftsmedicalcenter.org/news-events-media/news/web/20-in-2020/vegan-is-it-healthier
      A number of products are fortified with essential nutrients including: Calcium: fortified milk alternatives (soy milk, rice, milk, almond milk, etc.), fortified orange juice, tofu with …

    Health Benefits of a Vegan Diet

      https://www.healthline.com/nutrition/vegan-diet-benefits
      A vegan diet is linked to a lower risk of heart disease Eating fresh fruits and vegetables, legumes, and fiber is linked to a lower risk of heart disease ( 37, 38, 39 ). …

    The Vegan Diet — A Complete Guide for …

      https://www.healthline.com/nutrition/vegan-diet-guide
      What is the vegan diet? Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any …

    How to avoid deficiencies in a vegan diet - Medical News …

      https://www.medicalnewstoday.com/articles/vegan-defiencies
      Vegan diets can have many health benefits, but they may not contain all the necessary nutrients. To avoid a deficiency, a person should be sure to consume a variety …

    Health Benefits of a Vegan Diet | Rush System

      https://www.rush.edu/news/health-benefits-vegan-diet
      Jeffrey Soble, MD, a cardiologist at RUSH University Medical Center, began eating a plant-based diet nearly two year ago. Like others, improving his health — he has a family history …

    Are There Health Downsides To Vegetarian Diets?

      https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets
      A vegetarian diet always excludes meat, fish, and poultry, according to the definition used by the Vegetarian Resource Group. Vegans also don’t eat dairy products …



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