Vegetarian Medical Journal Of Australia

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Protein and vegetarian diets | The Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

A study of Australian men aged 20–50 years found that those on a lacto-ovo-vegetarian (LOV) diet consumed 80 g of protein per day (16% of energy) and vegans …

Meeting the nutrient reference values on a vegetarian diet

https://onlinelibrary.wiley.com/doi/full/10.5694/mja11.11510

Many studies demonstrate the health benefits of vegetarian diets. As with any type of eating plan, vegetarian diets must be well planned to ensure nutritional …

Vitamin B12 and vegetarian diets

https://www.mja.com.au/journal/2013/199/4/vitamin-b12-and-vegetarian-diets

Vegetarian women who have repeated pregnancies place infants at greater risk, because their vitamin B 12 stores are …

Zinc and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/zinc-and-vegetarian-diets

Well planned vegetarian diets can provide adequate amounts of zinc from plant sources. Vegetarians appear to adapt to lower zinc intakes by increased absorption …

Iron and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets

Vegetarian and vegan diets generally contain just as much or more iron than mixed diets containing meat.43-45 The 2003 UK National Diet and Nutrition …

Vegetarian and vegan diets | healthdirect

https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

A vegetarian diet based on vegetables, legumes, beans, wholegrains, fruits, nuts and seeds can help reduce the risk of: heart disease high blood pressure type 2 diabetes obesity some types of cancer …

Iron and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369923/

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Protein and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369930/

A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should …

Home | The Medical Journal of Australia

https://www.mja.com.au/

Medical education; Reflections; Competitions; Letters; For authors; Topicskeyboard_arrow_down. Anatomy and physiology; Anesthesia, analgesia and pain; …

Omega-3 polyunsaturated fatty acids and vegetarian diets

https://pubmed.ncbi.nlm.nih.gov/25369925/

Abstract. While intakes of the omega-3 fatty acid α-linolenic acid (ALA) are similar in vegetarians and non-vegetarians, intakes of eicosapentaenoic acid (EPA) and …

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