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Becoming a vegetarian - Harvard Health

    https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
    April 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about …

Vegetarian, vegan diets and multiple health outcomes: A …

    https://pubmed.ncbi.nlm.nih.gov/26853923/
    Abstract. Background: Beneficial effects of vegetarian and vegan diets on health outcomes have been supposed in previous studies. Objectives: Aim of this study …

Plant-based diets are best… or are they?

    https://www.health.harvard.edu/blog/plant-based-diets-are-best-or-are-they-2019103118122
    a vegetarian diet, which includes no meat a vegan diet, a type of vegetarian diet that excludes not just meat but also …

The long-term health of vegetarians and vegans - PubMed

    https://pubmed.ncbi.nlm.nih.gov/26707634/
    Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas …

Vegetarian diet: How to get the best nutrition - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

    16 Studies on Vegan Diets — Do They Really Work?

      https://www.healthline.com/nutrition/vegan-diet-studies
      Results: Vegetarian diets lowered all cholesterol levels more than the control diets, but they didn’t affect blood triglyceride levels. The findings didn’t refer specifically to …

    Vegetarian diet: Benefits, risks, and tips

      https://www.medicalnewstoday.com/articles/8749
      Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types...

    Vegetarian Diet: An Overview through the Perspective of …

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8069426/
      Vegetarian diets, including strict vegetarianism (veganism), are considered healthy and nutritionally adequate, and can supply people’s nutritional needs at all life …

    Are There Health Downsides To Vegetarian Diets?

      https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets
      Vegetarians had a 13% lower risk of heart disease than meat eaters. But they also had a 20% higher rate of stroke than meat eaters. That translated to three more …

    Oxford Vegetarian Study: an overview | The American …

      https://academic.oup.com/ajcn/article/70/3/525s/4714981
      Larger studies are needed to examine rates of specific cancers and other diseases among vegetarians. Vegetarian, vegan, omnivore, diet, lipids, mortality, …



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