Vitamin C Medical Properties

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Vitamin C - Mayo Clinic

https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down foo… See more

Vitamin C - Health Professional Fact Sheet - National …

https://ods.od.nih.gov/factsheets/vitaminC-HealthProfessional/

High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues, and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and …

Vitamin C - Consumer - National Institutes of Health

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused …

Vitamin C: Benefits, Side Effects, Dosage, Interactions

https://www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083

Vitamin C has benefits that range from boosting your immune system to improving cardiovascular health and increasing iron …

Vitamin C: Why is it important? - Medical News Today

https://www.medicalnewstoday.com/articles/219352

Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. …

Vitamin C: MedlinePlus Medical Encyclopedia

https://medlineplus.gov/ency/article/002404.htm

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels …

Vitamin C | The Nutrition Source | Harvard T.H. Chan …

https://www.hsph.harvard.edu/nutritionsource/vitamin-c/

[1] Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is …

Vitamin C | Definition, Structure, Benefits, & Facts

https://www.britannica.com/science/vitamin-C

Vitamin C is essential for the synthesis of collagen, a protein that is important in the formation of connective tissue and wound healing. It acts as an antioxidant, protecting …

6 Evidence-Based Health Benefits of Lemons

https://www.healthline.com/nutrition/6-lemon-health-benefits

Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet. SUMMARY Lemons contain vitamin C...

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