When Medical Research Indicated That A High Fiber Diet

Dietary fiber: Essential for a healthy diet - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. …

High-fiber foods - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men …

High Fiber Diet - StatPearls - NCBI Bookshelf

https://www.ncbi.nlm.nih.gov/books/NBK559033/

A high fiber diet refers to a diet that meets or exceeds the Dietary Reference Intake (DRI) for dietary …

Health benefits of dietary fibers vary

https://www.nih.gov/news-events/nih-research-matters/health-benefits-dietary-fibers-vary

High fiber diets have been linked to health benefits such as improved metabolism and heart health. However, as little as 5% of the U.S. population consumes the recommended …

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When medical research indicated that a high-fiber diet might help reduce one's risk of colon cancer, a few producers of fiber cereals suggested in their advertisements that if …

Diets high in processed fiber may increase risk of liver …

https://www.medicalnewstoday.com/articles/diets-high-in-processed-fiber-may-increase-risk-of-liver-cancer-in-some-people

A recent study published in Gastroenterology looked at diets high in fermentable fiber in mice and their associated risk for developing liver cancer. The …

Food for thought: A high-fiber diet may reduce risk of …

https://www.sciencedaily.com/releases/2022/02/220222135319.htm

Researchers found that higher levels of dietary fiber are associated with a reduced risk of developing dementia. In a large-scale study, over 3500 Japanese adults …

Study indicates that ultra-processed foods are linked to …

https://www.news-medical.net/news/20230214/Study-indicates-that-ultra-processed-foods-are-linked-to-depression.aspx

Conversely, a high UPF intake was linked to significantly moving away from the Mediterranean diet (MD), characterized by natural foods, including whole grains, …

Dietary fiber and weight regulation - PubMed

https://pubmed.ncbi.nlm.nih.gov/11396693/

Furthermore, obese individuals may exhibit a greater suppression of energy intake and body weight loss (mean energy intake in all studies was reduced to 82% by higher fiber intake …