Why Is It Important To Get A Medical Checkup Prior To Beginning A Fitness Program?

Exercise: When to check with your doctor first - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20047414

When to check with your doctor Although moderate physical activity such as brisk walking is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply: You have heart …

https://www.health.harvard.edu/healthbeat/do-you-need-to-see-a-doctor-before-starting-your-exercise-program

But if you don't already exercise, your doctor may need to advise you if it's safe to start. Most people can safely take up walking. But it's best to check with your …

Getting a Heart Check-Up Before Starting …

https://www.pennmedicine.org/updates/blogs/heart-and-vascular-blog/2017/february/do-you-need-a-heart-check-up-before-starting-an-exercise-program

As a medical community, we’ve realized that recommending everybody see a doctor first before starting to exercise can actually create an obstacle that keeps …

Fitness program: 5 steps to get started - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269

Assess your fitness level. You probably have some idea of how fit you are. But assessing …