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Yoga for Health | NCCIH

    https://www.nccih.nih.gov/health/providers/digest/yoga-for-health
    The American Academy of Pediatrics (AAP) recommends yoga as a safe and potentially effective therapy for children and adolescents coping with emotional, mental, physical, and behavioral health conditions. Yoga can help children learn to self-regulate, focus on the task at hand, and handle problems peacefully.

Yoga for Health: What the Science Says | NCCIH

    https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science
    Yoga for Older Adults. Yoga’s popularity among older Americans is growing. …

Why Healthcare Professionals Need Yoga Now More …

    https://www.yogajournal.com/lifestyle/balance/covid-19-healthcare-workers-and-yoga/
    There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.” …

9 Benefits of Yoga | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
    Yoga improves strength, balance and flexibility. Slow movements and deep breathing …



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