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Zinc - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
    Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. … See more

Zinc: Benefits, Deficiency, Food Sources and Side …

    https://www.healthline.com/nutrition/zinc
    Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of …

What are the health benefits of zinc? - Medical News Today

    https://www.medicalnewstoday.com/articles/263176
    11 possible benefits. FreshSplash/Getty Images. Zinc is crucial for various functions in the body, including: 1. Immune function. …

Zinc - Health Professional Fact Sheet - National …

    https://ods.od.nih.gov/factsheets/zinc-HealthProfessional/
    *Adequate Intake (AI), equivalent to the mean intake of zinc in healthy, breastfed infants. Sources of Zinc. Food The richest food sources of zinc include meat, fish, and seafood …



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